Detox (noun) a process or period of time in which one abstains from or rids the body of toxic or unhealthy substances; detoxification. Detox is a word we like to throw around, usually in respect to our food and alcohol consumption. It is a word that conjures up images of… View Post

It’s 2019 and we are bombarded with fads and diets that claim to be the thing since sliced bread (except Atkins, no bread, sliced or otherwise!). Clean eating unlike a diet isn’t about cutting out food groups as much as it is about choosing the healthiest options on offer in… View Post

It’s a mantra that everyone can attest to but is often difficult to implement: putting yourself first. We find ourselves so engrossed in prioritising everyone else that time and again we are at the bottom of our own to do list. It can be a struggle to do and as… View Post

This February the object of our affection is plump, hydrated, bright and radiant skin. Cupid came to the rescue and provided a match made in heaven in the form of African Botanics Rose Treatment Essence. A wondrous multi-functional gel, this treatment has been created with hydration in mind. So, whilst… View Post

Annually we approach January with a critical eye on the areas of our life that could and should be improved. Just like new year’s resolutions, so we should approach our beauty regimes and ideals; with a critical eye and with improvement of self in mind. 1.Natural beauty This year we… View Post