The Ultimate Guide To Beauty Supplements

In recent years, the use of supplements to promote better health and overall beauty has gained great popularity. Now part of beauty routines worldwide, supplements aid in supplying your body with vital vitamins that may not exist in sufficient quantities in your diet. These vitamins from biotin to vitamin E, all have unique properties that can enhance our skin and hair as well as internal body functions. We believe that supplements have gained popularity as they are a holistic approach to wellbeing, and when used correctly can have positive short term and long term benefits.

According to Mintel, research shows that supplements are a growing trend with 65% of all adults taking some form of vitamins or supplement either daily or occasionally between June 2015 and June 2016, which is up 63% compared to the previous year. Supplement use also seems to be more popular with women rather than men in the UK, this is due to the capability they have to help clear skin, improve complexion, and strengthen nails among other qualities.

In order for you to be stocking your bathroom cabinet correctly, we have devised the ultimate supplement guide to get you started on your journey.  ,

Vitamin D

Vitamin D known to help absorption of calcium and reduce high blood pressure is helpful for treating skin irritation and skin inflammation. Vitamin D aids in skin growth and is also effective in treating itching and flaking which is a common problem especially in the colder months.

Pantothenic Acid

Widely known as Vitamin B5, this supplement as well as being known to treat mental disorders such as anxiety and stress, is also able to delay signs of premature ageing. The vitamin works wonders in reducing the appearance of wrinkles and age spots whilst preventing loss of hair pigment.

Vitamin E

This vitamin is an antioxidant, meaning it combines with oxygen and destroys free radicals. Vitamin E is helpful in preventing heart disease and helps to slow down signs of ageing. This vitamin works wonders to promote clearer complexion, as it has anti-inflammatory properties and also helps fight sign of ageing such as wrinkles and treats sunburn.

Vitamin A

Even though vitamin A is effective for improving eye health, it also is important for the skin and hair. It can be used to help heal skin conditions such as eczema, psoriasis and sunburn. Vitamin A also neutralises free radicals that can lead to cell damage and has a subtle skin lightening effect on scars.

Vitamin C

This essential vitamin is in charge for collagen development and helps in anti-ageing. Vitamin C also has healing properties and can aid to improve skin texture and brighten your complexion. Vitamin C applied topically, can also help in repairing the skin and assists in wound healing and scarring.

Vitamin H

Also known as Biotin helps in preventing and treating hair loss and brittle nails. Lack of vitamin H can result in skin problems such as acne, dermatitis and psoriasis. This vitamin helps in maintaining hormone function within the body for overall wellbeing.


Zinc is highly effective in treating acne and has healing properties to help reduce appearance of scarring and promote a clearer complexion. This is because it is required in collagen production which is essential to skin repair and growth. Zinc also helps in cell production and protein synthesis within the immune system.

Get Your Daily In Take Of Vitamins In This Month’s Edit


Written By Melanie.C

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