The Beauty Benefits Of Lavender

With its amazing soothing powers, lavender oil has the ability to comfort the body and soul.The distinct mellow scent of Lavender has been scientifically proven help induce sleep. By using lavender oil on your body or putting it on your bedding, it can help calm your senses for a good night’s sleep. There are various ways to enjoy this wondrous essential oil and its benefits;

Improve your mental state

If you suffer from anxiety lavender has a soothing effect on the mind and can help relieve emotional stress. Try rubbing it in your palms and sniffing it to sooth your senses.

Relax your body

Using lavender oil during a massage or adding a few drops to your bath can help relieve tension in your muscles and relax your body.

Improve your skin

Applying Lavender oil topically can help improve your complexion and reduce acne. Lavender oil contains powerful antioxidants that help treat acne and signs of ageing and also works wonders for dry skin conditions such as eczema and psoriasis.

With all of these great properties, including lavender oil in your daily routine will be highly beneficial to your overall physical and mental wellbeing.